Perinatal and Postnatal Counselling

---

Pregnancy and early parenthood bring enormous emotional, physical, and social changes. Our Perinatal and Postnatal Counselling services support parents through every stage — from pregnancy and birth to the early months of raising a baby.

Whether you’re preparing for birth, adjusting to life with a newborn, or navigating emotional changes, we provide a calm and understanding space to help you feel supported and confident.

We can help with:

• Processing previous birth experiences
   
• Coping with antenatal or postnatal anxiety and depression
   
• Preparing for birth and parenthood with personalised plans
   
• Strengthening bonding and attachment with your baby
   
• Navigating identity, relationship, and family changes
   
• Creating strategies for self-care and resilience
   

Our Approach:

• Compassionate, non-judgemental support
   
• Evidence-based frameworks such as Circle of Security Parenting
   
• Practical tools for emotional wellbeing and family preparation
   
• Options for individual, couples, or parent–baby sessions
   

Our Goal:
To ensure parents feel supported, confident, and connected throughout pregnancy and early parenthood — creating a strong foundation for lifelong wellbeing for both parent and child.