In October we are offering FREE Mini Postpartum planning sessions. See below.
Services that we offer
Perinatal and PostNatal Counselling
Pregnancy and early parenthood are a time of huge change — emotionally, physically, and socially. Our perinatal counselling services are here to support parents through the challenges and joys of this important stage.
We can help with:
- Processing previous birth experiences
- Coping with antenatal or postnatal anxiety and depression
- Preparing for birth and parenthood with personalised plans
- Strengthening bonding and attachment with your baby
- Navigating changes in identity, relationships, and family dynamics
- Creating strategies for self-care and resilience
Our Approach
- Compassionate, non-judgemental support
- Evidence-based frameworks such as Circle of Security Parenting
- Practical tools for emotional wellbeing and family preparation
- Options for individual sessions, couples support, or parent–baby sessions
Our Goal
To ensure parents feel supported, confident, and connected throughout pregnancy and in the early months of parenting, setting the foundation for lifelong wellbeing for both parent and child.
Parent Support throughout Child Development
Our Parent Support and Child Development counselling is designed to equip parents with the tools, confidence, and strategies to help their children thrive.
We can help with:
- Understanding developmental milestones and how to support them
- Managing behavioural challenges with positive strategies
- Supporting children with ADHD, autism, or additional needs
- Strengthening the parent–child relationship through better communication
- Building routines that support emotional, social, and cognitive development
- Reducing stress and creating a calmer, more positive home environment
Our Approach
- Practical, easy-to-use parenting strategies
- Focus on strengthening family relationships
- Evidence-based frameworks that support emotional regulation and resilience
- Individualised support that adapts to your family’s needs
Child and Teen Counselling
Children experience the world differently from adults, and sometimes they need extra support to understand and manage their feelings. Our child counselling services provide a safe and supportive space for children and young people to explore challenges, build resilience, and develop healthy coping strategies.
We can help with:
- Behavioural struggles at home or school
- Anxiety, low mood, or emotional regulation
- Social skills and building friendships
- Family changes such as separation or conflict
- Trauma, grief, or loss
- Support for Autism Spectrum Disorder (ASD) and ADHD
Our Approach
We use evidence-based, child-friendly methods such as:
- Play therapy techniques
- Creative expression (art, stories, games)
- Cognitive and behavioural strategies
- Trauma-informed and neurodiversity-affirming practices
Our Goals
- Strengthen your child’s emotional wellbeing
- Support self-confidence and resilience
- Improve communication and problem-solving skills
- Create positive changes that extend into home, school, and community life