Services we offer

Pregnancy and early parenthood can bring both joy and emotional overwhelm. Our Perinatal and Postnatal Counselling supports parents through pregnancy, birth recovery, and adjustment to life with a new baby.

We can help with:

• Antenatal and postnatal anxiety or depression
   
• Processing previous birth experiences
   
• Building confidence for birth and early parenting
  
• Strengthening bonding and attachment
   
• Navigating identity and relationship changes
   

Our approach is compassionate and evidence-based, using frameworks such as Circle of Security Parenting to promote confidence and emotional wellbeing.

Our Parent Support and Child Development Counselling equips parents with tools to understand their child’s needs, manage challenges, and build strong, connected family relationships.

We can help with:

• Managing behavioural and emotional challenges
   
• Supporting children with ADHD, Autism, or additional needs
   
• Understanding developmental milestones
   
• Creating calm, structured home routines
   

Sessions focus on practical strategies and positive communication to help your family thrive.

hildren and teens experience the world differently — and sometimes need a safe space to express and process their emotions. Our Child and Teen Counselling helps young people build resilience, confidence, and healthy coping skills.

We can help with:

• Anxiety, low mood, or big emotions
   
• Behaviour or social challenges
   
• Family conflict, separation, or change
   
• Trauma, grief, or loss
   

We use creative, evidence-based approaches such as play therapy, art, stories, and cognitive-behavioural techniques — all tailored to your child’s age and needs.