Let’s Talk About Your Fourth Trimester
We spend so much time getting ready for labour and birth… but what about life once you’re home with your baby?
Your needs as a new mum matter just as much as your baby’s.
Who’s going to help with meals?
Who’s going to keep the house ticking over so you can rest?
Who’s going to check in on you?
The early weeks can feel full-on.
Having a bit of a plan — and knowing you’re supported — can make a world of difference You don’t need to have it all figured out. We’ll focus on what matters most to you and your family, and keep it simple and achievable.
What We’ll Do in the Session
Think of this as a relaxed, friendly chat to help you feel more ready and supported.
We can talk about things like:
- How to set boundaries with visitors so you can get the rest you need
- Building your “village” and asking for help without guilt
- Simple ways to look after yourself while caring for your baby
- Practical tips for those first few weeks
- Transitioning with siblings.
What's included:
A relaxed 75-minute 1:1 Zoom session
A simple planning guide to look over before we chat
A personalised action plan with handy checklists and resources
14 days of email or text support afterwards — so you’re not left figuring it out on your own.
Cost: $155
It’s all about what’s going to help you most.
